Jeff Cameron 3x4:00/1:00r row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 206 |
February 27, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 18 | 141 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 16 | 127 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 143 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 155 |
| r1,055m |
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Workout Graph
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