Jeff Cameron 3x4:00/1:00r row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
134
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 206 |
February 28, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 18 | 134 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 16 | 123 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 134 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 146 |
| r380m |
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Workout Graph
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