Jeff Cameron v4:00/1:00r...5 row
4,477m
Meters
18:18.0
Time
2:02.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 23:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 206 |
February 29, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.0 | 4,477m | 2:02.6 | 190 | 953 | 19 | 154 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 16 | 134 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 150 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 158 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 162 | |
| r: 1:00 | 182m | ||||||
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 23 | 166 | |
| r: 1:00 | 176m | ||||||
| r829m |
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Workout Graph
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