Jeff Cameron v4:00/1:00r...5 row
4,547m
Meters
18:16.1
Time
2:00.5
Pace
300
Calories
143
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 23:16.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 203 |
March 01, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,547m | 2:00.5 | 200 | 987 | 19 | 143 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 16 | 111 | |
| r: 1:00 | 171m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 142 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 149 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | 158 | |
| r: 1:00 | 157m | ||||||
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 23 | 159 | |
| r: 1:00 | 197m | ||||||
| r828m |
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Workout Graph
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