Jeff Cameron v4:00/1:00r...4 row
3,984m
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 205 |
March 02, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984m | 2:00.4 | 200 | 988 | 19 | 145 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 16 | 125 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 18 | 141 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 152 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 163 | |
| r: 1:00 | 185m | ||||||
| r679m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.