Jeff Cameron v4:00/1:00r...5 row
4,375m
Meters
18:18.5
Time
2:05.5
Pace
280
Calories
147
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:18.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 209 |
March 06, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.5 | 4,375m | 2:05.5 | 177 | 908 | 19 | 147 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 16 | 121 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 138 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 150 | |
| r: 1:00 | 78m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 160 | |
| r: 1:00 | 225m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 22 | 167 | |
| r: 1:00 | 229m | ||||||
| r719m |
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Workout Graph
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