Jeff Cameron v4:00/1:00r...5 row
4,574m
Meters
18:21.8
Time
2:00.4
Pace
301
Calories
149
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 23:21.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 207 |
March 07, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 4,574m | 2:00.4 | 200 | 989 | 19 | 149 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 16 | 131 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 18 | 143 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 151 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 162 | |
| r: 1:00 | 162m | ||||||
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 21 | 158 | |
| r: 1:00 | 194m | ||||||
| r822m |
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Workout Graph
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