Jeff Cameron v4:00/1:00r...5 row
4,336m
Meters
18:20.7
Time
2:06.9
Pace
271
Calories
148
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 23:20.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 206 |
March 08, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.7 | 4,336m | 2:06.9 | 171 | 889 | 19 | 148 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | 131 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 145 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 150 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 22 | 159 | |
| r: 1:00 | 192m | ||||||
| r833m |
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Workout Graph
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