Jeff Cameron v4:00/1:00r...5 row
4,271m
Meters
18:25.1
Time
2:09.3
Pace
261
Calories
116
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 23:25.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 115 |
March 09, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.1 | 4,271m | 2:09.3 | 162 | 856 | 19 | 116 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 16 | 106 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | 108 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 118 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 125 | |
| r: 1:00 | 178m | ||||||
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 24 | 126 | |
| r: 1:00 | 188m | ||||||
| r790m |
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Workout Graph
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