Jeff Cameron v4:00/1:00r...5 row
4,297m
Meters
18:23.9
Time
2:08.4
Pace
265
Calories
118
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 23:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 117 |
March 10, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.9 | 4,297m | 2:08.4 | 165 | 868 | 19 | 118 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 16 | 106 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 112 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 116 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 125 | |
| r: 1:00 | 166m | ||||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 23 | 132 | |
| r: 1:00 | 193m | ||||||
| r807m |
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Workout Graph
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