Jeff Cameron v4:00/1:00r...5 row
4,306m
Meters
18:17.1
Time
2:07.3
Pace
270
Calories
127
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:17.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 11, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.1 | 4,306m | 2:07.3 | 169 | 882 | 19 | 127 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 16 | 103 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 118 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 127 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 138 | |
| r: 1:00 | 166m | ||||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 25 | 153 | |
| r: 1:00 | 195m | ||||||
| r828m |
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Workout Graph
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