Jeff Cameron v4:00/1:00r...3 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
118
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 115 |
March 12, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 18 | 118 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 16 | 105 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 18 | 119 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 20 | 131 | |
| r: 1:00 | 202m | ||||||
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.