Jeff Cameron v4:00/1:00r...5 row
4,218m
Meters
18:28.8
Time
2:11.4
Pace
256
Calories
136
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 23:28.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 117 |
March 13, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.8 | 4,218m | 2:11.4 | 154 | 830 | 19 | 136 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 16 | 110 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 133 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 142 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 148 | |
| r: 1:00 | 184m | ||||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 23 | 148 | |
| r: 1:00 | 218m | ||||||
| r860m |
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Workout Graph
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