Jeff Cameron v4:00/1:00r...5 row
4,308m
Meters
18:18.9
Time
2:07.5
Pace
267
Calories
137
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:18.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 117 |
March 14, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 4,308m | 2:07.5 | 169 | 880 | 19 | 137 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 16 | 113 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 127 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 138 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 152 | |
| r: 1:00 | 189m | ||||||
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 24 | 157 | |
| r: 1:00 | 181m | ||||||
| r847m |
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Workout Graph
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