Jeff Cameron v4:00/1:00r...5 row
4,414m
Meters
18:10.2
Time
2:03.4
Pace
284
Calories
142
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 23:10.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 117 |
March 20, 2020 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.2 | 4,414m | 2:03.4 | 186 | 939 | 19 | 142 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 16 | 115 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 129 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 20 | 143 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 158 | |
| r: 1:00 | 177m | ||||||
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 25 | 167 | |
| r: 1:00 | 167m | ||||||
| r750m |
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Workout Graph
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