Jeff Cameron v1:00/1:00r...5 row
3,850m
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
142
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 21, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 22 | 142 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 117 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 126 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 145 | |
| r: 1:00 | 152m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 157 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 | 165 | |
| r: 1:00 | 188m | ||||||
| r847m |
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Workout Graph
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