Jeff Cameron v1:00/1:00r...6 row
4,312m
Meters
16:48.3
Time
1:56.9
Pace
293
Calories
138
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 22:48.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 116 |
March 23, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.3 | 4,312m | 1:56.9 | 219 | 1053 | 22 | 138 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 110 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 125 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 138 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 146 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 153 | |
| r: 1:00 | 187m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 1:00 | 195m | ||||||
| r953m |
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