Jeff Cameron v1:00/1:00r...6 row
4,339m
Meters
16:51.6
Time
1:56.5
Pace
295
Calories
150
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 22:51.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 25, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 4,339m | 1:56.5 | 221 | 1060 | 22 | 150 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 114 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 137 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 150 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 162 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 170 | |
| r: 1:00 | 176m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 169 | |
| r: 1:00 | 166m | ||||||
| r1,018m |
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Workout Graph
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