Jeff Cameron v1:00/1:00r...6 row
4,308m
Meters
16:47.2
Time
1:56.8
Pace
292
Calories
136
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 22:47.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 117 |
March 30, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.2 | 4,308m | 1:56.8 | 219 | 1054 | 22 | 136 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 109 | |
| r: 1:00 | 200m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 121 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 133 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 143 | |
| r: 1:00 | 182m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 153 | |
| r: 1:00 | 183m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | 160 | |
| r: 1:00 | 186m | ||||||
| r1,127m |
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Workout Graph
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