Jeff Cameron 3000m row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
179
Calories
106
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 117 |
April 03, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 19 | 106 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 21 | 100 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 19 | 102 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 20 | 107 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 19 | 111 |
| 2:36.8 | 3,000m | 2:10.6 | 157 | 839 | 18 | 112 |
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Workout Graph
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