Jeff Cameron 4000m row
4,000m
Meters
18:20.5
Time
2:17.5
Pace
231
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 117 |
April 04, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 4,000m | 2:17.5 | 134 | 762 | 18 | 122 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 21 | 119 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 18 | 122 |
| 3:39.6 | 2,400m | 2:17.2 | 135 | 765 | 18 | 125 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 18 | 121 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 18 | 125 |
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Workout Graph
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