Jeff Cameron 5000m row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
290
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 116 |
April 05, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 17 | 115 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 18 | 108 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 112 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 17 | 112 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 17 | 118 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 18 | 129 |
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Workout Graph
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