Jeff Cameron 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 115 |
April 07, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 127 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 149 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 147 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 154 |
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Workout Graph
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