Jeff Cameron 9000m row
9,000m
Meters
39:28.3
Time
2:11.5
Pace
543
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 116 |
April 09, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 9,000m | 2:11.5 | 154 | 828 | 19 | 126 |
| 8:10.2 | 1,800m | 2:16.1 | 139 | 777 | 20 | 129 |
| 7:48.9 | 3,600m | 2:10.2 | 158 | 845 | 19 | 119 |
| 7:47.6 | 5,400m | 2:09.8 | 160 | 849 | 19 | 125 |
| 7:51.3 | 7,200m | 2:10.9 | 156 | 836 | 18 | 129 |
| 7:50.2 | 9,000m | 2:10.6 | 157 | 840 | 19 | 132 |
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Workout Graph
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