Jeff Cameron 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
311
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 117 |
April 16, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 24 | 120 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 98 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 25 | 109 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 116 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 | 129 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 | 150 |
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Workout Graph
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