Jeff Cameron v1:00/1:00r...6 row
4,299m
Meters
16:43.2
Time
1:56.6
Pace
294
Calories
134
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 22:43.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 17, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.2 | 4,299m | 1:56.6 | 220 | 1058 | 22 | 134 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 110 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 116 | |
| r: 1:00 | 196m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 130 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 141 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 150 | |
| r: 1:00 | 189m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 159 | |
| r: 1:00 | 169m | ||||||
| r1,110m |
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Workout Graph
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