Jeff Cameron 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 115 |
April 18, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 | 123 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 128 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 113 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 118 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 21 | 128 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 20 | 129 |
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Workout Graph
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