Jeff Cameron v1:00/1:00r...6 row
4,178m
Meters
16:46.7
Time
2:00.4
Pace
274
Calories
130
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 22:46.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 115 |
April 20, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,178m | 2:00.4 | 200 | 988 | 22 | 130 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 108 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 119 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 127 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 134 | |
| r: 1:00 | 192m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 142 | |
| r: 1:00 | 196m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 155 | |
| r: 1:00 | 193m | ||||||
| r1,176m |
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