Jeff Cameron 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 116 |
April 21, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 20 | 121 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 120 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 118 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 21 | 118 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 20 | 119 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 21 | 132 |
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Workout Graph
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