Jeff Cameron v1:00/1:00r...6 row
4,317m
Meters
16:51.8
Time
1:57.1
Pace
292
Calories
141
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 22:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
April 22, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.8 | 4,317m | 1:57.1 | 217 | 1048 | 22 | 141 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 111 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 127 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 137 | |
| r: 1:00 | 191m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 149 | |
| r: 1:00 | 188m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 159 | |
| r: 1:00 | 190m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 164 | |
| r: 1:00 | 209m | ||||||
| r1,180m |
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