Jeff Cameron v1:00/1:00r...6 row
4,439m
Meters
16:46.9
Time
1:53.4
Pace
312
Calories
146
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 22:46.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 115 |
April 24, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 4,439m | 1:53.4 | 240 | 1125 | 22 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 120 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 132 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 143 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 156 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 165 | |
| r: 1:00 | 179m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 163 | |
| r: 1:00 | 171m | ||||||
| r1,090m |
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Workout Graph
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