Jeff Cameron 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 116 |
April 26, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 21 | 114 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 | 108 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 114 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 | 112 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 21 | 115 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 22 | 121 |
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Workout Graph
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