Jeff Cameron 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
115
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
April 28, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 807 | 298 | 22 | 115 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 23 | 111 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 21 | 111 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 22 | 116 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 | 118 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.