Jeff Cameron 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 115 |
May 02, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 23 | 124 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 108 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 | 117 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 118 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 126 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 154 |
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Workout Graph
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