Jeff Cameron 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 03, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 21 | 116 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 103 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 112 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 120 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 120 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 129 |
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Workout Graph
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