Jeff Cameron 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
May 06, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 22 | 141 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 127 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 137 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 144 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 149 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 152 |
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Workout Graph
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