Jeff Cameron 20x100m/0:40r row
2,000m
Meters
5:58.3
Time
1:29.5
Pace
183
Calories
155
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,333m |
| Overall Time | 19:18.3 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 36 |
| Stroke Count | 474 |
| Drag Factor | 115 |
May 14, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 2,000m | 1:29.5 | 487 | 1975 | 36 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 116 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 134 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 136 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 142 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 143 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 148 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 149 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 156 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 157 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | 160 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 163 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 161 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 165 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 166 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 165 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | 166 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 169 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 167 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 33 | 170 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | 168 |
| r2,333m |
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Workout Graph
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