Jeff Cameron v10:00/8:00r...4 row
6,665m
Meters
28:00.0
Time
2:06.0
Pace
424
Calories
146
Heart Rate
| Rest Distance | 3,573m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,238m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 1361 |
| Drag Factor | 81 |
May 22, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,665m | 2:06.0 | 175 | 901 | 32 | 146 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 32 | 132 | |
| r: 8:00 | 1,601m | ||||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 33 | 143 | |
| r: 6:00 | 1,200m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 33 | 150 | |
| r: 4:00 | 772m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 34 | 159 | |
| r3,573m |
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Workout Graph
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