Jeff Cameron v3:00/2:30r...8 row
6,383m
Meters
24:00.0
Time
1:52.7
Pace
451
Calories
160
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 1320 |
| Drag Factor | 89 |
May 25, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,383m | 1:52.7 | 244 | 1139 | 34 | 160 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | 127 | |
| r: 2:30 | 490m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 35 | 156 | |
| r: 2:30 | 478m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | 160 | |
| r: 2:30 | 444m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 34 | 162 | |
| r: 2:30 | 464m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | 164 | |
| r: 2:30 | 460m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | 168 | |
| r: 2:30 | 479m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 33 | 170 | |
| r: 2:30 | 472m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 34 | 174 | |
| r: 2:30 | 493m | ||||||
| r3,780m |
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Workout Graph
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