Jeff Cameron v5:00/4:00r...6 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
153
Heart Rate
| Rest Distance | 4,668m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,374m |
| Overall Time | 54:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 1598 |
| Drag Factor | 90 |
May 27, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 33 | 153 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 34 | 131 | |
| r: 4:00 | 824m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 34 | 147 | |
| r: 4:00 | 796m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 34 | 154 | |
| r: 4:00 | 773m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 | 158 | |
| r: 4:00 | 764m | ||||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 34 | 161 | |
| r: 4:00 | 757m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 34 | 170 | |
| r: 4:00 | 754m | ||||||
| r4,668m |
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Workout Graph
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