Jeff Cameron 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
May 28, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | 111 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 104 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 19 | 108 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 | 113 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 | 111 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 21 | 119 |
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Workout Graph
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