Jeff Cameron v12:00/8:00r...4 row
7,374m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
150
Heart Rate
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 1438 |
| Drag Factor | 90 |
May 29, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 31 | 150 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 32 | 142 | |
| r: 8:00 | 1,641m | ||||||
| 9:00.0 | 2,195m | 2:03.0 | 188 | 947 | 31 | 151 | |
| r: 6:00 | 1,172m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 32 | 153 | |
| r: 3:00 | 578m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | 157 | |
| r: 3:00 | 595m | ||||||
| r3,986m |
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Workout Graph
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