Jeff Cameron v10:00/8:00r...3 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
141
Heart Rate
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 1542 |
| Drag Factor | 101 |
June 05, 2020 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 31 | 141 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 31 | 133 | |
| r: 8:00 | 1,660m | ||||||
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 31 | 138 | |
| r: 8:00 | 1,675m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 31 | 154 | |
| r: 8:00 | 1,688m | ||||||
| r5,023m |
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Workout Graph
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