Jeff Cameron 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 115 |
June 07, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 21 | 124 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 123 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | 115 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 119 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 21 | 123 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 143 |
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Workout Graph
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