Jeff Cameron v2:00/2:00r...10 row
5,273m
Meters
20:00.0
Time
1:53.7
Pace
369
Calories
140
Heart Rate
| Rest Distance | 3,989m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,262m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 1182 |
| Drag Factor | 101 |
June 08, 2020 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,273m | 1:53.7 | 238 | 1117 | 34 | 140 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 37 | 121 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 130 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | 131 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 135 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 141 | |
| r: 2:00 | 403m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 143 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 146 | |
| r: 2:00 | 385m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 2:00 | 386m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 152 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | 155 | |
| r: 2:00 | 418m | ||||||
| r3,989m |
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Workout Graph
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