Jeff Cameron 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 117 |
June 11, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 23 | 117 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 120 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 112 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 22 | 113 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 23 | 120 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 123 |
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Workout Graph
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