Jeff Cameron v6:00/4:00r...6 row
8,967m
Meters
36:00.0
Time
2:00.4
Pace
600
Calories
140
Heart Rate
| Rest Distance | 4,599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,566m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1716 |
| Drag Factor | 102 |
June 12, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,967m | 2:00.4 | 200 | 989 | 30 | 140 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 33 | 113 | |
| r: 4:00 | 768m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 32 | 144 | |
| r: 4:00 | 773m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 147 | |
| r: 4:00 | 775m | ||||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 31 | 151 | |
| r: 4:00 | 739m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 155 | |
| r: 4:00 | 730m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 133 | |
| r: 4:00 | 814m | ||||||
| r4,599m |
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Workout Graph
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