Jeff Cameron 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 16, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 21 | 118 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 117 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 118 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 21 | 116 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 21 | 117 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 125 |
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Workout Graph
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