Jeff Cameron 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
299
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
June 19, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 23 | 121 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 120 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 120 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 118 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 | 124 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 23 | 123 |
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Workout Graph
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