Jeff Cameron 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 130 |
June 21, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 22 | 131 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 128 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 | 122 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 22 | 128 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 136 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 141 |
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Workout Graph
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